Resistance Band Exercise Guide

Organized by Door Anchor Position - Click any exercise to see animation


⬆️

High Anchor Position

Anchor at top of door or above head height

Decline Cable Flys
Chest - Lower Pecs
Lat Pull Downs
Back - Lats
Tricep Pull Downs
Arms - Triceps
Face-Pulls
Back - Rear Delts
Overhead Tricep Extensions
Arms - Triceps
➡️

Mid Anchor Position

Anchor at chest/shoulder height

Cable Flys
Chest - Pectorals
Seated Rows
Back - Mid Back
Side Lateral Rise
Shoulders - Side Delts
⬇️

Low Anchor Position

Anchor at bottom of door or near floor

Bicep Curls
Arms - Biceps
Shoulder Rise
Shoulders - Delts
Squats
Legs - Quads/Glutes
Incline Cable Flys
Chest - Upper Pecs
Front Lateral Rise
Shoulders - Front Delts

GIF's sourced from YouTube video by Discipline Dave